Happy New Year! Muchachos!
It’s 2021 and we look forward to the Corona Virus Vaccine to reach our shores. In the meantime. We have to look at how we may maintain a healthy lifestyle. We hope to transform the world through what we eat. Albert Einstein had this to say:
” Nothing will benefit human health and increase chances for survival of life on earth as much as the evolution to a vegetarian diet.”
Check out Healthline at https://www.healthline.com/nutrition/healthiest-beans-legumes#TOC_TITLE_HDR_3 for a discussion of the health benefits of Beans, Legumes, and Pulses as a source of fiber, proteins, and vitamins.
Check out Spain’s secret powerful bean recipe. This a super meal. Try it. Let us know your comments. Here is the link to Youtube: https://www.youtube.com/watch?v=sCKdwskbOl0. However, do not cringe thinking that there is monotony in dish presentation and recipes. https://www.healthline.com/nutrition/adzuki-beans: provides several interesting ways of titillating your plate.
Even the discussion on the Adzuki bean shows that it is indeed a superfood with so many health benefits. Here are a few: Liver health, kidney health, weight loss, diabetes, congenital disabilities, heart health bone health, tissue growth, and repair, building muscle, and digestive health.