Adzuki beans are a small bean that is cultivated throughout East Asia and the Himalayas. They are to be found in a variety of colours, although the red adzuki beans are the most well-known. They are well-known as having a number of health benefits which include heart health, weight loss and improved digestion and a decreased susceptibility to diabetes. Some say it reduces the incidents of frequent urination at night. Their advantage is that they are easily incorporated into a variety of dishes. Adzuki is also known by two other names-Azuki or Aduki.
Split Green Peas are a hearty little legume that make for an easy to cook, tasty addition to your staple pantry. These green morsels that cook up to a soft texture are brought to you in eco-friendly biodegradable and compostable packaging by Goodness Me – no plastic to throw away after! They don’t need soaking and are chock with healthy soluble fibre to boost your heart and digestive health while making you feel so comfortably satisfied. Enjoy Split Green Pea stews and soups packed with desirable nutrients like B vitamins, folate and proteins, along with isoflavones that have been linked to a reduced risk of certain health conditions.