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Hemp Seeds are a good source of protein which is equivalent to that contained in soybeans. They are also an essential source of Omega-3 which is crucial to the promotion of a balanced diet. With regard to saturated fats, hemp seeds contain no trans fats. Moreover, even without the shell, hemp seeds provide a high level of pf fibre. Finally, hemp seeds contain a constellation of vitamins: Vitamin E; Magnesium; Phosphorus; Potassium; Iron; Zinc; B vitamins, including niacin, riboflavin, thiamine, vitamin B-6 and folate. It deserves its name of superfood!